Why regular massage is good for you:

Touch & massage have been used in many cultures for thousands of years as a way of achieving a state of calm & relaxation. The type of massage I offer is known as 'Swedish Massage'. It has been shown that receiving regular massages can:

• Increase your overall mental alertness.
• Help to support your immune system.
• Encourage a reduction in stress hormones circulating in the body, whilst increasing the calming & 'feel good' ones.
• Help to maintain a positive mood.
• Help with muscle tension & general aches & pains.

And it feels wonderful!

Please contact me if you would like to know more about massage treatments. If you're not sure if any of the listed treatments are what you are looking for, or you have particular requirements then I would be happy to discuss them with you.

WHAT HAPPENS DURING A MASSAGE

Before your treatment I will ask you a number of questions about your health to ensure that massage is right for you. On rare occasions I may ask that your GP or medical specialist agrees to treatment before proceeding. All information is treated confidentially. A treatment plan is agreed that is individual to you.

Consultation time is free. Body, pregnancy, eastern facial and foot massages are carried out on a couch. Indian Head massage is performed on a therapy chair, and can be received fully clothed is wished.

Modesty is protected at all times with large towels, and extra comfort provided by a heated underblanket, pillows and knee supports.

A massage treatment may include all or some of the following:

• Deep breathing
• Effleurage (smooth stroking of the skin)
• Kneading of the muscles and tissues
• Holding the muscles and tissues
• Tapping
• Mobilising the joints and stretching
• Rocking the body

At the end of your treatment you will be allowed time to recover and dress.

Please allow 15mins at the end of your massage to take a drink and recover before leaving.